Achieving Goals When You Have an Anxiety Disorder

It is the time of the year when people start setting goals and intentions for the future. When you have an anxiety disorder, this might feel overwhelming. You may want to go on vacation but have difficulty leaving the house. You may want to drive but have difficulty even as a passenger. This episode deals with how to set and achieve goals when you deal with chronic and debilitating anxiety. All while establishing a sense of safety in the body rather then traditional exposure that can make us freeze.