All Episodes
Episodes
Achieving Goals When You Have an Anxiety Disorder
It is the time of the year when people start setting goals and intentions for the future. When you have an anxiety disorder, this might feel overwhelming. You may want to go on vacation but have difficulty leaving the...
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Talking to people about your anxiety.
In this episode Jen talks about how to talk to your loved ones and acquaintances about your anxiety.
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When the brain associates a place as a threat.
It is such a frustrating feeling when you can't do the things you used to be able to do without experiencing panic. You may have shopped at Target 1000 times and then one day, you can't do it (or go to a restaurant or...
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Movement during a stress response
In this episode, Jen talks about the importance of movement during a stress response. When an animal experiences a threat it doesn't sit down to meditate or take a few deep breaths and neither should we. She discusses...
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Does anxiety ever really go away?
In this episode, Jen talks about the difference between anxiety and debilitating anxiety/anxiety disorders, talks about some of her own experience with anxiety, introduces the anxiety ladder and addresses the question...
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When they say it's "JUST" Anxiety
When you are dealing with debilitating anxiety, one of the most frustrating things you can hear from a doctor is that it is "just anxiety". In this episode we talk about the very real somatic symptoms that anxiety can...
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